Author: ladelle64

The world as we know it is changing rapidly every day.  The collective society is witnessing chaos and unrest.  But I assure you what you see is exactly what is needed to bring us to a place of bliss and joy.  You may not see it right now but it is already here.

All of the events that are unfolding are meant to bring people together.   The division has already occurred.  Now we are walking into the space of healing.

I have been reminded that as a light worker, my purpose is to hold the light.  The light for others who are confused, scared and not feeling love.  The present time has been challenging for everyone.  Emotions are high.

The virus that has turned our planet upside down is a tool, a catalyst, to bring the chaos to the surface.   Hate and evil are surfacing.  It can no longer hide.  We will all witness the truth behind all of the evil, the root of the virus, human suffering, greed and all of the injustices.  We will get the same answers at the same time from the most unlikely places.  Mass media.  It will happen.

The hate, anger and fear that is present will get stronger once the truths are seen.  In order for our world to evolve forward in this rebirth process, we must first remove the hate.  Therefore, it must surface so that it can be removed.  What we are experiencing is necessary at this time.  It is part of the process.

While this unfolds, understand that we are evolving.  The world is changing.  Voices are no longer silenced.  Injustices are no longer in the shadows.  Collectively hearts are expanding.  The pain is driving people together, to heal.

Not every human is on board with this process.  Many prefer to stay in a state of hate.  It is what they know.  They have a fear of the unknown or just a strong preference to stay there.  Do not let that be your focus.  Do not take on their energy.  They are making their decisions and will live with the circumstances they have created.  That is their individual decision.

The planetary shift is already here.  We, as a collective are creating a new world.  Many are awakening and choosing love.   Those who are awake have a purpose during this transformation.

We are all here to take part in a process that occurs every 26,000 years on this planet.  It is no accident that all of the present day events are happening.  It is by design.  We are witnessing a mass transformation of human consciousness.  With this shift, it will eradicate fear/hate.  It is happening now.

You may be asking, what can I do to help?  First, stand in awareness.  Just be.  Be aware of what is happening and why.  Know that this is a process.  Second, do not take on the anger/hate as your own.  Process the feelings you have but do not let it become who you are.  Nothing is ever resolved through anger/hate.  Third, find/hold love.  It is within everyone of us.  Love is the cure.   Holding onto love for ourselves and others is what will tip the scales.  That is where we heal.  Keep love in your heart.  Fourth, take care of yourself.  Everything you are putting into your body.  Your food, drink, music, what you read, what you listen to.  It all affects everything within you.  If what you are ingesting is not serving you for the greater good, rethink what you are consuming.  Fifth, prepare to be the light for others.  Those who are scared and confused will need guidance once the scales are tipped. Sixth, be grateful.  Grateful for your loved ones and everything that brings you joy.

The grandest love stands within our reach.  Collectively, we are all doing our part.  Stand in awareness.  Hold love.  Clear your mind and heart.  We are all here witnessing the biggest transformation in history.  Find gratitude in every day. Love wins, always.

Sending my love to you all.

Ladelle

Sound therapy is very effective in healing the body.  Music is a very important part of our lives.  We respond to it in many different ways based on what frequency the hertz is placed at.

The hertz wave you listen to impacts your overall health.

Binaural beats in the alpha frequencies (8 to 13 Hz) are thought to encourage relaxation, promote positivity, and decrease anxiety. Binaural beats in the lower beta frequencies (14 to 30 Hz) have been linked to increased concentration and alertness, problem solving, and improved memory. 8 hertz is Earth’s heartbeat.

432 Hertz music is said to resonate inside the body, releasing emotional blockages and aligning you with the heartbeat of the universe. The music is said to heighten perception, increase mental clarity and unlock intuition.

There are things that we can do to train and sustain desired brain waves.  There are ways that researchers are experimenting with individuals brains to place them in  higher states.  Some of the procedures are pulsed LED lights, taping on the nerves of meridians, music and binaural beats. By introducing these stimuli into our 5 senses we can en-train our brain into the desired states.

We must be sure to stimulate our brains in a harmonious and synchronized was, not a chaotic or forceful way.

The best method is through music and movement.  It equally engages both sides of the brain.  It can be as simple as putting on music and going for a brisk run or walk.  Be sure you do not have anything in your hands. As you swing your arms, the lateral movements automatically harmonizes the brain (left and right hemisphere).

The type of music is important.  Select music WITHOUT lyrics or chants.  The reason is, lyrics place an extra emphasis on the language centers of the brain (left side).

Another exercise we can do to balance the hemispheres is a visual process.  An open eye meditation. Focus on a Mandala with a balanced and symmetric geometry.  Focus on the center point.  After connecting with it deeply, we take it inward and reconstruct it.  Thus balancing both hemispheres.

By balancing both sides of the brain we open ourselves to experiencing our true potential fully.

Add to the ripple effect today.  Heal yourself and thrive.  That is LOVE!

Ladelle

While going through your spiritual journey, you will commonly hear the different levels of consciousness referred to.  Many times when researching and going through discovery, it appears that things are out of reach or misunderstood.  I have personally found that everything resides inside of you.  You are more powerful/magical than you realize.  Things are simpler to achieve than some portray.

Consciousness can be broken down into the following main categories.

Conscious mind proper.  This is our EGO, left brain and rational mind that is represented on a electroencephalograph (EEG) as a beta brain wave.

Subconscious mind. Our SOUL is also known as our subconscious mind and registers on the EEG as an alpha brain wave.  The subconscious component is constantly programmed by the conscious mind proper.  The subconscious functions as a true computer and usually does not analyze or question its programming.

Superconscious mind.  The HIGHER SELF is another name for the superconscious mind.  It represents the perfect component of the subconscious mind and is also an alpha brain wave level.  Since the last two components of our consciousness represents electromagnetic radiation, the Higher Self has the ability to raise the quality if the subconscious mind’s energy to allow it to grow spiritually and become empowered.

Hopefully, this will give you a better understanding of what the different levels of consciousness is.  Achieving alpha brain states is where you will grow and expand in your spiritual journey.

Sending my love.  Create a ripple of love today!

Ladelle

So many things are being discovered about the human body.  I have learned so much following Gregg Braden on GAIA in regards to new discoveries.

There are around 40,000 sensory neurites, brain like cells in our hearts.  Scientist call it “the little brain in the heart”.  Our heart learns, thinks and feels independently of the cells in our brain.

Many heart transplant recipients will begin to assume different characteristics and personalities after the transplant.  A great example is of a successful heart transplant recipient.  This was an 8 year old girl who received the heart of a 10 year old girl.  The 8 year old girl had reoccurring nightmares after the transplant.  The heart surgeon recognized that there was something very different about this young girls dream and suggested she see a psychiatrist.  The psychiatrist was aware that this was more than a dream it was a memory.  The psychiatrist brought in a forensic artist to draw the images from the young girls dream.  The ten year old girl’s life had been taken by a man.  The eight year old heart recipient saw in detail what had happened and even a very specific phrase used by the man prior to the ten year old passing.  The heart recipient gave the artist an accurate description and the words that were used by the man.  Because of this “memory” from the heart, an arrest was made and the man even used the phrase during the arrest that was provided by the 8 year old recipient.  Other transplant recipients will pick up food cravings from the previous individual.

The heart and brain share a common neuro network.  There is direct access to the subconsciousness.

From the Mothers womb until we are around 6 years old we absorb patterns, personalities and behaviors from our care givers.  During this time our brains can not filter what we are experiencing.  We absorb it like a sponge,

When you harmonize the heart and brain, our bodies recognize it as healing/love.  It will trigger  biochemical reactions (anti-aging, immune, cardiovascular).  It takes about 72 hours for new networks to grow.  When we make the connection the brain releases chemistry in our bodies that rejuvenates healing and hormone balance.

When your heart is speaking to you, it speaks briefly, concise and usually in a phrase or single sentence.  Rarely will your heart give you a story.  If you receive a story that is likely the ego.  Listen to your heart.

There are several states that your brain functions in…

Delta (asleep), Theta (drowsy), Alpha (relaxed/meditation), Beta (engaged in daily activity) and Gamma (increased focus, intuition, fast processing/storage and retrieval)

The Gamma state is also a natural anti depressant.  When in the gamma state it will awaken the sensory perception.  You will smell scents stronger, sensations like music feels differently, you don’t just hear sound you FEEL it differently.

To achieve heart/brain coherence there are 3 steps

1. Shift your awareness from your mind to you heart.  Gently touch your heart center on your body.
2. Slow your breathe to 5 seconds in and 5 seconds out
3. “FEEL” the feeling of gratitude, appreciation, care or compassion for anyone or anything.

Now you are setting up communication between the heart and brain.  3 minutes of this will set this into motion.  A cascade of events within your body will occur for up to 6 hours.  All of the health benefits will be in motion.

Incorporate this into your daily routine regardless what time of day.

You have the potential to improve your health and overall well being!  When you feel alive and happy, we add so much to the world around us.

Add to the ripple, love yourself.

Ladelle

I am a big fan of Gregg Braden on GAIA.  He teaches profound subject matters and this is one I believe is very important to everyone.

There is a simple technique that will unlock longevity and vitality in your life.   I will walk you through it a little later in this post.

The feelings of compassion/love/gratitude/care are instrumental in how you view your world and your overall well being.  Most people are unaware of the actual physical effects that emotions play in our lives.  The emotions you choose to feel affect your DNA/chromosomes!  Your chromosomes in regards to the amount of times they will divide and support or decline your existence. At the end of the chromosomes there are Telomeres.  The telomeres protect the chromosomes and allow for additional chromosome divisions.  How you react to stress is a VERY important factor.  If you stay in a constant state of chronic stress, you are setting yourself up for disease and a shortened life span.

The amount of years we are all born will the potential to live is 120.  In 2009 the Nobel Prize went to scientist that discovered an enzyme that hovered near the end of the Telomeres,  This enzyme repaired the Telomeres which allowed the chromosomes to continue to divide so that we can reach our potential in age.

There are three things that you are in control of that profoundly affects your DNA and your life expectancy. Diet, exercise and heart/brain harmony.

Eating clean and choosing the form of exercise that fits you best are vital.  The third item, heart/brain harmony can be achieved through reaching the Gamma state in your brain.   Once you reach the Gamma state it allows a process that is a natural antidepressant, you will pick up scents easier, and the sensation of sounds will FEEL differently.

You will shift your brain state to .1 hertz when you reach the Gamma state.  That is the same hertz that whales and submarines use.  It is a very low frequency.

The technique

1.  Shift your awareness from your mind to your heart.  Touch your heart center physically using your hands.
2. Slow your breath.  Utilize 5 seconds in and 5 seconds out.
3. FEEL the feeling of appreciation, gratitude, care or compassion for anything or anyone.

When you do this technique it triggers your neurons.  It takes 72 hours to build new networks.  Using this technique for 3 minutes everyday sets into motion a cascade of events, biochemical events that will last 6 hours and trigger your immune responses and awakens your greatest potential. This is KEY in longevity and vitality.

That is correct, something so simple is very profound.

Enjoy life, love and contribute to the ripple effect.  Show yourself love.  The ripple never ends.

All my love.

Ladelle

We under estimate the enormous power that our hearts have.  Did you know that the heart KNOWS the answer to everything?  It KNOWS what you are going to experience before it happens and KNOWS what is best for you.  All you have to do is LISTEN.  There have been many studies performed where individuals were shown images, some of the images were pleasing and others were not.  The studies measured the responses from the brain and the heart of each of the individuals.  The heart KNEW BEFORE the picture was shown what the response was going to be.  Heart Math Institute was one of the institutions that performed this study.

There is a movie, I personally believe everyone should see at least once “The Power of the Heart”.  It brings such a gentle, loving and warm reminder in regards to what our hearts are capable of.

Some of the exerts from the movie touched my heart…….

“As you live from the heart there is a ripple effect, it ripples out from where you are and it comes back to you.  Everyday you work at it.  Everyday you go to the heart.  Start your day by sending yourself love.  If you calm down enough, you can listen to the wisdom.  We learn how to be good neighbors, visitors, parents, workers, teachers and how to be good human beings because we listen and not try to put our voices in it, just listen.  Your heart knows all the answers.  Follow the lightness in your heart and that will lead you to a life of purpose.  Some of the biggest questions to the heart unfold as a path and not as answers.”

Living a heart centered life will keep you moving in the direction of your purpose.  One that will send ripples of love out to those in need.  What we under estimate is that no matter the complexity or simplicity of kindness that we show, the ripple effect never ends.  It travels, touching millions.  Remember that.  You make a difference.  Live from your heart.  Add to the ripple effect.  Sending my love to you today and everyday from my heart.

With 2019 right around the corner, it is vital that you clear out all of the stagnant, negative energy that surrounds you.  Here are several helpful tips.

9 Tips to Clear Your Energy 

 As a spiritual being having human life experiences, the residue from these experiences can remain in your energetic body.  Whether you consciously realize it or not, many times these experiences can affect you physically long after the actual experience occurred. 

Here are 9 specific tips to assist you with clearing your energy: 

Tip #1- Asses Relationships 

Clearing the energetic clutter within relationships is healthy.  Take a moment to reflect and asses those relationships that you perceive to be healthy and balanced while also acknowledging those relationships that you may deem unhealthy and imbalanced.  Making the conscious decision to cultivate the healthy relationships as well as establish boundaries within those relationships that are perceived to be unhealthy and imbalanced is essential for your personal well-being.  As you grow spiritually and change, your relationships with others will change as well. 

Tip #2- Center Your Energy 

Centering your energy involves finding that calm spot deep inside yourself that is eternal being-ness.  Take a few deep breaths and bring awareness inward to the central essence-that place that is peaceful and serene no matter what external circumstances.  Think of the phrase “calm, cool and collected” as you exhale. 

Tip #3- Clear and Balance Your Chakras 

Clearing and balancing your chakras (energy centers) is an easy task to accomplish.  Doing so clears the energetic clutter and revitalizes your energy.  As you become more adept at visualizing the chakras and their associated colors, you can do this very quickly.  Begin with the red Root Chakra, move upwards to the orange Sacral Chakra, up to the yellow Solar Plexus Chakra, then to the green Heart Chakra.  Continuing upwards to the blue Throat Chakra, up to the indigo Third Eye Chakra and finally at the white Crown Chakra; each of these chakras are their respective vibrant color, clear and balanced. 

Tip #4-Clear Your Aura 

Taking an Epsom or sea salt bath will assist with clearing your energy field.  A purification bath is comprised of 1 lb. Epsom salt and 1-16 oz. bottle of hydrogen peroxide is soothing.  You may be guided to add some drops of your favorite essential oil as well.  Lighting dried sage and outlining your body with the smoke of the burning sage is another technique.  You can also do this with incense.  Another suggestion is doing a dry wash.  Hold your hands 3-5 inches above your physical body.  As you move your hands in a washing motion, visualize yourself clearing the stagnant energy from your auric field.  By setting the intention to clear your aura, the manner that resonates with you will be the most effective for you personally. 

Tip #5- Clear Your Home 

Clearing physical clutter from your home is important.  Discarding or donating unused items will instantaneously shift the energy.  Choosing personal décor that fits your personality will lighten and brighten your space.  In addition to clearing the physical clutter, setting the intention to clear your space energetically can be achieved by lighting a candle or burning incense as well as saging your space.  Recognizing that emotions can linger in your home, this type of clearing will shift the energy in your space very quickly. 

Tip #6- Cut Cords 

Every person you have had a relationship or even simply an encounter with, you have a “cord” between you.  This is an energetic cord.  It’s healthy to cut these cords periodically saying, “I cut cords to anyone and anything that no longer serves me or my Higher purpose” while either doing a cutting of chopping motion in front of your solar plexus/belly button area.  The cords you are cutting are lower vibration cords associated with fear, worry, doubt, guilt, shame, frustration, regret, etc.  Cords associated with love will “grow” back instantaneously, so there is no reason to fear cutting cords. 

Tip #7- Ground Your Energy 

Grounding your energy keeps you present and in the moment.  It completes the energy circuit and anchors your energy to the earth below.  Keep firmly planted energetically will help prevent feelings of fuzziness or spaciness that can often disperse your personal energy. 

Visualize energy passing from the Root Chakra to the center of the Earth, or tree roots sprouting from the bottom of your feet.  Going barefoot indoors, gently stomping your feet a few times, and walking outside in the grass or on the pavement are ways to ground your energy as well.  Crystals, such as hematite, tourmaline and smoky quartz, work well too.  Not only do these crystals assist in grounding and protecting one’s energy, but they also dissolve negativity and harmonize mind, body, spirit. 

Tip #8- Practice Forgiveness 

Forgive yourself just as you would forgive another individual.  Do not admonish yourself for the previous decisions you made and now regret.  Every choice you made was absolutely the right choice at the time you made it with the information you had available to you at the time. 

Learning from our experiences and not repeating them is a benefit to having them to begin with.  Do not allow those experiences to define you.  Release yourself from the pain, heartache and frustration you have been holding on to.  The past is in the past.  It can not be changed.  Allow yourself to let go, so that you can begin anew!  New beginnings start with the release of old thoughts.  Choose to believe there are no mistakes-only opportunities for learning and growth. 

Tip #9- Protect Your Energy 

Protecting, also known as shielding, is important to keep yourself protected from another’s “junk” and helps keep personal energy separated.  Visualizing a whit light or a bubble surrounding you will help protect and shield you.  Some people prefer to envision themselves wrapped in a cloak, wearing a cape or carrying a shield.  Use what feels most comfortable and resonates best with your energy at the time.  Only love can penetrate this protective shield everything else will be dispelled and fall away.

There are SO many Angels that surround us every moment in our lives.  This article is to broaden your view of them.

Archangels are the strongest Angels.  You will find writings about them within the Bible.  I personally work with two of them frequently.  Archangel Michael and Archangel Raphael.  Archangel Michael is the protector of guardian angels and of us.  When I feel a negative entity near or attached to a living being, I will call Archangel Michael in to remove the entity asking him to surround it with his wings, show it love and take it where it belongs.  Archangel Raphael facilitates healing of others physically and emotionally. There are SO many more Archangels than most realize

Who Are The Archangels? | Learn Their Names And Meanings

There are THOUSANDS of other Angels waiting for us to ASK for their assistance.  Here is the MOST important thing you need to be aware of.  We MUST ask any Angel for assistance.  They can NOT help us unless we ASK.  The Archangels can assist in extreme conditions without our asking first,  the rest WAIT for US to ASK.  Just like we have very diverse individuals on earth performing many specialized task, there is the SAME thing in the heavens.

This is an example,  you are in a sales related industry and need assistance with marketing your business.  There are specialist in the heavens waiting for you to ask for their assistance.  You can call upon a complete committee.  What if you need assistance with picking out a new set of clothes?  Call upon a personal wardrobe stylist. Are you working on a complex repair?  Call upon the specialist of the very thing you are working on.  They are ALL there and ready to help.  They are WAITING for jobs to do.  It makes them very happy when they are put to work!

There is a wonderful small book that has crossed my path that discusses this very subject.  It is a wonderful guide.

There are also EARTH ANGELS.  Earth Angels walk on the Earth as we know it today.   They are in human form living a human life.   They have been sent here for a higher purpose. Earth Angels are sent for the good of all and provide love and healing to all things.  They feel what others feel and their intuition is VERY powerful.  Earth Angels accept people as they are and tend to be very open minded. People are naturally drawn towards an Earth Angel and  feel very comfortable sharing their problems with them.  Earth Angels should not be looked upon as “better than” those who are not.  They are here with a purpose to help others heal.

Once you invite any of these Angels into your life, it will change forever.  Angels live/exist in a frequency of Love.   Love my dear friends is what we are hear to experience.  Call in your Angels today!  Add to the ripple, the ripple of Love.

Sending Love and Light.

Ladelle

I had an amazing Thanksgiving with loved ones in the beach house on Crystal Beach.  This little house is bringing magic to life.  I am SO grateful!

Now that the Thanksgiving holiday has passed, it is time to clear the air and your physical being.

Everyone we have ever had an encounter with or thought about has a “cord” attached to us.  That is right, they are attached! SO, not everyone you have had encounters with are necessarily positive or loving.  The quickest way to clear this energy is to “cut the cord”.  Place your fingers in front of your body and make “scissor cuts” in front of your abdomen and behind you in the same area.  You can do this every day to release any unloving, negative cords.  If you get a sudden headache out of no where, give it a shot.  It is likely someone is thinking negatively about you.  Release them!  When you cut the cords, any negative cords are released.  Loving cords will automatically reattach.

If someone negative has been “in your space/home” consider sagging the house.  Sage is an herb that can be used to clear the air/energy.  It also clears our physical beings.  It is also called smudge sticks.  When I feel a heavy or negative presence, I also use a command statement.  What I say is “anything not of love or light must leave now and never return”.  Don’t be nice, command it!  Sometimes passed relatives also visit during these times, not all of them are remembered fondly.  Let’s say someone in the family that has passed had addiction issues.  These entities usually attempt to attach themselves to someone who is struggling with the same issues or depression as it is an “easy in” for them.  They enjoyed the feeling so much the only way they can relive it is through a living being.  I have felt these entities on others.  Sage and Reiki are two things I have utilized to clear them.  These entities do NOT like sage.

Remember to do whatever centers you and brings you peace.  Clean up your energy and space!  Send love out, even to those who may not be “your favorite” person.  Add to the Ripple Effect.  Ripples of love.

Love to all.

Ladelle