Whole Brain States

There are things that we can do to train and sustain desired brain waves.  There are ways that researchers are experimenting with individuals brains to place them in  higher states.  Some of the procedures are pulsed LED lights, taping on the nerves of meridians, music and binaural beats. By introducing these stimuli into our 5 senses we can en-train our brain into the desired states.

We must be sure to stimulate our brains in a harmonious and synchronized was, not a chaotic or forceful way.

The best method is through music and movement.  It equally engages both sides of the brain.  It can be as simple as putting on music and going for a brisk run or walk.  Be sure you do not have anything in your hands. As you swing your arms, the lateral movements automatically harmonizes the brain (left and right hemisphere).

The type of music is important.  Select music WITHOUT lyrics or chants.  The reason is, lyrics place an extra emphasis on the language centers of the brain (left side).

Another exercise we can do to balance the hemispheres is a visual process.  An open eye meditation. Focus on a Mandala with a balanced and symmetric geometry.  Focus on the center point.  After connecting with it deeply, we take it inward and reconstruct it.  Thus balancing both hemispheres.

By balancing both sides of the brain we open ourselves to experiencing our true potential fully.

Add to the ripple effect today.  Heal yourself and thrive.  That is LOVE!

Ladelle